1a) Find 3RM Back Squat then 2X3 @ 85%
1b) Pull-Aparts x 10-15 and/or Hip mobility
Alternating EMOM for 10:00 of:
Even – 3 Hang Snatches (just above the knee) – beginning @ 60% of 1RM and working up to a max triple
Odd – 20 Lateral Bar Hops Note:
This begins @ 0:00, therefore there will be 6 sets of Snatches and 5 sets of BFB.