6 Sets

1a/Standing Landmine Press x 6/side

1b/ DB/KB Row x 5-8/side

1c/ 1/2 kneeling Palloff Press x 10-15/side

In 14:00 complete:

2k Row or Run

75 6″ Target Burpees

With the remainder of the 14:00…

Max Double-Unders Note:

For clarity – when the athlete completes the 50 Burpees, they will then have the remainder of the 14:00 to complete as many Double-Unders as possible.