1a) Find 1RM TEMPO Front Squat (3211) then 3X1 @ 85%

1b) Superset with Ring Dips or Push-Ups x 8-12

Alternating Every 1:30 for 12:00 of:

Even – 3 Hang Cleans (just above the knee) + 1 Jerk – @ 75% of 1RM

Odd – 10 TTB Note: This begins @ 0:00, therefore there will be 5 sets of Clean & Jerks and 4 sets of TTB